Mental Health Resources
These are all resources that I currently use or have used in the past.
I only recommend tools that I have tried and that I genuinely believe will be valuable to you.
Headspace is the meditation app that finally got me to commit to meditating every day. Once, I develop the meditation habit, the positive impact was profound. Meditation as a daily reflective and calming practice has changed my life.
If you want to change your life, you have to change your habits. Fabulous helps you do just that. As Will Durant writes, in a book about Aristotle:
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
If you are struggling to manage your stress and anxiety, then you definitely need to check out this app. Based on cognitive-behavioral therapy, Pacifica helps you identify distressing thoughts and behavior and choose different approaches.