Mental Health Resources

These are all resources that I currently use or have used in the past.

I only recommend tools that I have tried and that I genuinely believe will be valuable to you.


 
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Headspace

Headspace is the meditation app that finally got me to commit to meditating every day. Once, I develop the meditation habit, the positive impact was profound. Meditation as a daily reflective and calming practice has changed my life.

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Fabulous

If you want to change your life, you have to change your habits. Fabulous helps you do just that. As Will Durant writes, in a book about Aristotle:

"We are what we repeatedly do. Excellence, then, is not an act but a habit."

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Pacifica

 If you are struggling to manage your stress and anxiety, then you definitely need to check out this app. Based on cognitive-behavioral therapy, Pacifica helps you identify distressing thoughts and behavior and choose different approaches.