The Most Helpful Mental Health Resources
These are all mental health resources that I currently use or have used in the past.
I only recommend mental health tools that I have tried and that I genuinely believe will be valuable to you.
Headspace is the meditation app that finally got me to commit to meditating every day. Once I developed the meditation habit, the positive impact was profound. Meditation as a daily reflective and calming practice has, without a doubt, changed my life.
If you want to change your life, you have to change your habits. Fabulous helps you do just that. As Will Durant writes, in a book about Aristotle:
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
If you are struggling to manage your stress and anxiety, then you definitely need to check out this app. Based on cognitive-behavioral therapy, Pacifica helps you identify distressing thoughts and behavior and choose different approaches.