There is a shadowy figure that lurks in the background for some people. I’m talking about anxiety. Anxiety affects about 20 percent of adults in the United States, but we are lucky if the topic works its way into even one percent of our conversations. Anxiety is a dark ink blot on a white sheet of paper. We …
Feeling Flawed Do you ever get the feeling that you aren’t measuring up? That you don’t like something about yourself? That you aren’t as great as you could be? That you’re flawed? If you’re like me, a mere human with anxiety, then you might have these thoughts anywhere from 2 times a day to 2 times …
A Song in the Key of Anxious Originally published on Medium, this is one of my favorite posts that I’ve written about anxiety. I’m sharing it here to show the kind of writing that I will feature on this site. The purpose of Nerve 10 is to provide no-nonsense mental health information in a …