When it comes to learning how to meditate, just beginning the process can seem overwhelming. It’s easy to obsess over finding the right way to meditate. When I first started meditating, I felt anything but confident. Frequent thoughts attacked my brain: Am I doing this right? Am I sitting up straight enough? Why do I have …
The world changed for the better when I started talking about my mental health. For one, it became easier to navigate. Once I started talking about my mental health, I noticed an inner softening. It started inside of me, but soon what I felt inside matched what I presented to the world almost all of …