Grab your anxiety--and let it go

 man releasing pink shiny butterfly into forest

Grab your anxiety and let it go.

Feel it’s edges, touch its sides

Know its ridges, trace its lines

Explore its boundaries, as they flow

Grab your anxiety β€” and let it go

Shoulder its weights

Filter its fumes

Move past obstacles

And through crowded rooms

Unreal identity

Your self ebbs and flows

Grab your anxiety β€” and let it go.

Peel back its covers

Untell the lies

Retract the visions

And selfish disguise

Follow your heart

Wherever it goes

Grab your anxiety

And then let it go.