Hi there.

Look, I have a birthmark on the top of my head.

Look, I have a birthmark on the top of my head.

Welcome to Nerve 10.

I’m Jordan, and I created this site because I couldn’t find mental health information on the Internet that I could relate to.

Nerve 10 is where you will find the most accessible, most meaningful mental health stories and poetry on the world wide web.

My goal is not to regurgitate technical terms and generic information—it’s to create a more realistic and helpful mental health narrative.

Grab your anxiety--and let it go

Grab your anxiety--and let it go

man releasing pink shiny butterfly into forest

Grab your anxiety and let it go.

Feel it’s edges, touch its sides

Know its ridges, trace its lines

Explore its boundaries, as they flow

Grab your anxiety — and let it go

Shoulder its weights

Filter its fumes

Move past obstacles

And through crowded rooms

Unreal identity

Your self ebbs and flows

Grab your anxiety — and let it go.

Peel back its covers

Untell the lies

Retract the visions

And selfish disguise

Follow your heart

Wherever it goes

Grab your anxiety

And then let it go.

It's what's beneath that matters most

It's what's beneath that matters most

Anxiety, a familiar tale

Anxiety, a familiar tale

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